3 Healthy Vegan Dessert Recipes.

Healthy Vegan desserts are a great option for those who follow a plant-based diet or are looking for a healthier alternative to traditional desserts. With the use of plant-based ingredients such as coconut cream, almond milk, and cashews, it is possible to create creamy, rich and indulgent desserts without the use of dairy products.

1. Vegan Chocolate Mousse Recipe :

This vegan chocolate mousse is a creamy, rich and indulgent easy diet dessert that will satisfy any sweet tooth. The recipe uses silken tofu, which replaces traditional heavy cream to create a light and fluffy texture, while cacao powder and almond milk provide the chocolate flavor.

Ingredients for Vegan Chocolate Mousse:

• 1 package of silken tofu (14 ounces)
• 1/2 cup unsweetened cacao powder
• 1/2 cup maple syrup
• 1 teaspoon pure vanilla extract
• 1/2 cup almond milk
• Pinch of salt

Directions:

1. In a blender or food processor, add the silken tofu, cacao powder, maple syrup, vanilla extract, almond milk, and salt.
2. Blend until the mixture is smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Pour the mixture into serving glasses or bowls.
4. Cover and refrigerate for at least 2 hours or until firm.
5. Serve chilled and garnish with fresh berries, or a dusting of cacao powder, if desired.

Enjoy your delicious and indulgent vegan chocolate mousse!

2. Vegan Strawberry Cheesecake Recipe :

This vegan strawberry cheesecake is a healthy dessert recipe of the classic dessert that is just as delicious and creamy. Made with a combination of cashews, coconut cream, and almond milk, this cheesecake has a rich, creamy texture that is complemented by the sweet and tangy flavor of fresh strawberries.

Ingredients for Vegan Strawberry Cheesecake :

Crust:

• 1 1/2 cups graham cracker crumbs
• 1/4 cup melted coconut oil
• 2 tablespoons maple syrup

Filling:

• 2 cups raw cashews, soaked overnight
• 1 can of full-fat coconut cream (14 ounces)
• 1/2 cup almond milk
• 1/2 cup maple syrup
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1 cup fresh strawberries, hulled and chopped

Directions:

1. Preheat your oven to 350°F (180°C).
2. To make the crust, combine the graham cracker crumbs, melted coconut oil, and maple syrup in a mixing bowl until well combined. Press the mixture evenly into the bottom of a 9-inch springform pan.
3. Bake the crust for 10 minutes, then let it cool completely.
4. To make the filling, drain and rinse the soaked cashews and add them to a blender or food processor along with the coconut cream, almond milk, maple syrup, vanilla extract, and salt. Blend until smooth and creamy.
5. Pour the mixture into the cooled crust and spread it evenly.
6. Top the cheesecake with the chopped strawberries, spreading them evenly over the filling.
7. Bake the cheesecake for 30-35 minutes, or until the edges are set and the center is slightly jiggly.
8. Let the cheesecake cool completely to room temperature, then refrigerate for at least 2 hours or until firm.
9. Serve chilled, garnished with fresh strawberries, if desired.

Enjoy your delicious and creamy vegan strawberry cheesecake!

3. Vegan Banana Bread Recipe :

This vegan banana bread is a classic and comforting recipe that is easy to make and perfect for using up ripe bananas. Made with a combination of whole wheat flour and almond flour, this bread is wholesome and satisfying, with a moist and tender texture. You can consider it as a easy diet dessert recipe.

Ingredients for Vegan Banana Bread:

• 3 ripe bananas, mashed
• 1/3 cup melted coconut oil
• 1/2 cup pure maple syrup
• 1 teaspoon vanilla extract
• 1 cup whole wheat flour
• 1 cup almond flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/2 cup chopped walnuts (optional)

Directions:

1. Preheat your oven to 350°F (180°C).
2. In a large mixing bowl, combine the mashed bananas, melted coconut oil, maple syrup, and vanilla extract. Mix well.
3. In another mixing bowl, whisk together the whole wheat flour, almond flour, baking powder, baking soda, salt, cinnamon, and nutmeg.
4. Add the dry ingredients to the wet ingredients and mix until just combined. Fold in the chopped walnuts, if using.
5. Pour the batter into a 9×5 inch loaf pan that has been greased or lined with parchment paper.
6. Bake the banana bread for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
7. Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
8. Serve the vegan banana bread warm, sliced and spread with your favorite nut butter, if desired.

Enjoy your delicious and wholesome vegan banana bread!

In conclusion, there are many delicious and satisfying vegan dessert options available, from chocolate mousse to strawberry cheesecake to banana bread. These recipes not only taste great but also offer a healthier alternative to traditional desserts, making them a great choice for anyone looking to enjoy a sweet treat while following a plant-based lifestyle. So why not try making one of these vegan desserts today and enjoy the guilt-free indulgence!