Egg white wrap is a great way to eat healthily, and they’re a tasty alternative to traditional wraps. These are made with egg whites, which are high in protein and low in fat, making them a healthy option for anyone looking to cut back on calories and fat. These egg wraps can be filled with a variety of ingredients, from vegetables and cheese to meat and nuts. They’re easy to make and can be served for breakfast, lunch, or dinner. Here are some recipes for egg white wraps that you can make at home.
Egg white wraps are good to get in some extra protein and keep your meals light and healthy. Try this recipe and see which one you like best!
Ingredients of Egg white wrap:
– 2 large egg whites
-1/4 cup egg substitute.
– 2 tablespoons water
– 1/4 teaspoon salt
– 2 tablespoons olive oil
– 2 large wheat tortillas
– 1/2 cup shredded cheese
– 1/2 cup diced tomatoes
– 1/2 cup shredded lettuce
– 1/4 cup diced onions
– 1/4 cup diced bell peppers
– 1/4 cup diced mushrooms
– 1/4 cup diced cucumbers
– 1/4 cup diced avocado
– 1/4 cup diced jalapeno peppers
– 1/4 cup crumbled bacon
The Recipe
1. Whisk the egg whites in a medium bowl
2. Heat 3 tablespoons of olive oil in a large deep skillet over medium heat for about a minute
3. Add the egg white mixture and cook, stirring constantly, until egg whites are cooked through.
4. Place a wheat tortilla in the skillet and spoon a quarter of the egg white mixture onto the tortilla.
5. Sprinkle a quarter of the cheese, tomatoes, lettuce, onions, bell peppers, mushrooms, cucumbers, avocado, and jalapeno peppers over the egg whites.
6. Sprinkle a quarter of the bacon over the top.
7. Place the second on top and press down lightly.
8. The bottom tortilla should be golden brown and the cheese melted after 1-2 minutes.
9. Carefully flip the wrap over and cook for an additional 2-3 minutes, until the second tortilla is golden brown and the cheese is melted.
10. Remove from the skillet and cut into wedges.
11. Serve warm.
Conclusion
Egg white wrap is a delicious and healthy way to enjoy a meal. They are low in calories, high in protein, and easy to make. They are perfect for breakfast, lunch, or dinner, and can be filled with any combination of vegetables, protein, and other ingredients. Whether you choose to enjoy them as is or adds a few additional ingredients to the wrap, they are sure to be a hit with everyone. Enjoy! Want to try some more healthy recipes? Have a look at our healthy recipes section.
