For a vegan or vegetarian lifestyle, lentils are a great way to get a wide variety of essential nutrients. Not only are they an excellent source of folate and fiber, but they’re also a wonderful plant-based source of iron and protein. Plus, they’re incredibly versatile in the kitchen! If you’re looking for vegan lentil recipes to spice up your weekly meal rotation, you’ve come to the right place. From vegan chilis and soups to the most delicious tacos, you’ll find a variety of creative lentil dishes that the whole family will love.
In this post, we will share some delicious vegan lentil recipes that you can easily make at home. We’ll go over the ingredients you’ll need, and then provide step-by-step instructions for each recipe. So grab your ingredients and let’s get cooking!
Ingredients of Vegetarian lentil recipes.
Lentils are an incredibly versatile ingredient, which makes them a great choice for vegetarian recipes. Here are the following ingredients to get started:
• 1 cup of dried green / brown lentils
• 2 tablespoons of olive oil
• 1 onion, diced
• 2 cloves of garlic, minced
• 2 carrots, diced
• 1 celery stalk, diced
• 1 cup of vegetable broth
• 2 teaspoons of ground cumin
• 1 teaspoon of dried oregano
• Salt and pepper to taste
• Chopped fresh parsley (optional)
The recipe:
1. Start by sorting and washing the lentils to remove any dirt or debris. In a medium saucepan, add the lentils and 2 inches of cold water to the pan. Bring it to a boil. simmer it for 5 minutes on low heat.
2. Meanwhile, chop any vegetables you want to add to your dishes, such as onions, carrots, celery, and peppers.
3. Heat oil in a large heavy pot over medium-high heat adds the chopped vegetables and cook for about 5 minutes, stirring occasionally.
4. Once the vegetables are lightly cooked, add the cooked lentils to the pan. Stir everything together well and cook for another minute or two, until everything is heated through.
5. Add any additional spices or seasonings now, depending on the recipe you are following. Common additions include cumin, chilli powder, garlic powder, and oregano.
6. Serve your vegan lentil dish with a cooked grain, like quinoa or rice, or over a bed of greens for a delicious salad. Enjoy!
Conclusion
Lentils are an incredibly versatile and healthy ingredient to use in a vegan or vegetarian diet. They are packed with nutrition, including folate, fiber, iron, and protein. From lentil soups and stews to veggie chilis and tacos, there are endless possibilities for delicious vegan dishes. With just a few ingredients, you can create satisfying meals with a variety of flavors and textures. Give this vegan lentil recipe a try and see how they can add some new and exciting dishes to your repertoire. Bon appétit
